Wednesday, March 4, 2009
I was browsing the Womens Health magazine website the other day and a headline caught my eye. It's called "Have a Coregasm: Ab moves that really hit the spot." Uh..what?
What is a coregasm? It's basically an orgasm that is the result of doing core exercises. Yeah, crazy right? Apparently a lot of women have them! It may be due to a combination of bearing down on the pelvic muscles, while squeezing your thighs together. Interesting....
Here are some moves that can give you the infamous coregasm:
Hanging Straight Leg Raise
Single Leg Plank
Medicine Ball Blast
So ladies here is a little more motivation to work out! lol. If anyone wants to read the article, the link is here.